CROSS COUNTRY ELITE CAMP
June 15-18, 2022
About:
The Bruins cross country elite camp is reserved for the more experienced runners and is an exciting opportunity to train for a week in one of the top running communities in the South. Outside of daily workouts, campers will have the opportunity to learn about running techniques, injury prevention, metabolic training zones, training methods and race strategy. It is a fantastic way to prepare for the upcoming cross-country season or a future race. More experienced or college bound Cross Country Runners are welcome to be a part of this challenging and fun camp.
Cost:
$300Â ($325 after May 1)
Day camper rate: $225
Check-in Time:
June 15Â - 11Â a.m. - 12 p.m.
Camp Ends:
June 18 - 3 p.m.
Attendees:
8th - 12th grade or college-bound students
What to expect:
- Develop proper running technique.
- Hear guest speakers on metabolic training zones
- Learn how to prevent injury through proper form and stretching.
- Participate in strength and conditioning drills to increase endurance.
- Develop race strategy to influence competition.
- Learn training methods to help reach full potential and take your training to the next level
- Run at various locations while at camp.
- Gain confidence to be an effective competitor in the proper spirit of Christian sportsmanship.
What to Bring:
- Bedding, Towel
- Trainers
- Socks, Extra
- Shorts
- T-shirts
- Water Bottle
- Bible (or phone app)
- Watch
Meet Coach Roach:
Ken Roach joined the Bruins Cross Country and Track & Field staff in 2021. In his career, Coach Roach has lead teams to a NACA HS National Championship, 4 Independent HS Championships, and 4 collegiate appearances in the NJCAA National XC Championships. Through his years as head coach, Coach Roach's focus has been connecting the playing field to life building discipline of working consistency and improvement while also understanding growth in God's word and his promising abundance takes the same discipline.    Â
Questions? Contact Coach Roach. |
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