SPEED DEVELOPMENT MINI CAMP
June 5-6, 2026About:
The Bruins Speed Development Camp offers development and training in one of the top running communities in the South. Outside of daily workouts, campers will have the opportunity to learn about running techniques, injury prevention, training methods and race strategy. This is a higher level camp and one that will prepare athletes to compete at the college level in Cross Country and/or Track & Field.
Dates:
June 5-6
Times:
8 a.m - 12 p.m.
Cost:
$175 ($200 after April 1)
Attendees:
9th - 12th grade or college-bound athletes (boys and girls)
Check-in Time:
June 5 at 8 a.m. in the lower lobby of the Davis Field House
Camp Ends:
Each day at noon
What to expect:
- Develop proper running technique.
- Specific training in elements of track & field.
- Learn how to prevent injury through proper form and stretching.
- Participate in strength and conditioning drills to increase endurance.
- Develop race strategy to influence competition.
- Learn training methods to help reach full potential.
- Gain confidence to be an effective competitor in the proper spirit of Christian sportsmanship.
What to Bring:
- Water bottle
- Trainers, socks (extra)
- Shorts
- T-shirts
- Sunscreen and sunglasses
- Bible (or phone app)
Meet Head Coach Ken Roach:
Ken Roach joined the Bruins Cross Country and Track & Field staff in 2021. In his career, Coach Roach has lead teams to a NACA HS National Championship, 4 Independent HS Championships, and 4 collegiate appearances in the NJCAA National XC Championships. Through his years as head coach, Coach Roach's focus has been connecting the playing field to life building discipline of working consistency and improvement while also understanding growth in God's word and his promising abundance takes the same discipline.
Questions? Contact Coach Roach. |
|
